Kuwait Expat Affairs – Medical Care Segregation begins June 1st

Expats make up two thirds of the population of Kuwait, working all levels of jobs from street cleaners to CEO’s of corporations in Kuwait.

There are 20 government hospitals in Kuwait:

Al-Jahra Health District 24575300
Al-Jahra Hospital 24575300
Capital Health District 22450005
Al-Amiri Hospital 22450005
Hawalli Health District 25312740
Mubarak Al-Kabir Hospital 25312700
Al-Sabah Specialized Medical District 24843999-24838334–24838219
Al-Sabah Hospital 24812000-24815000
The Psychiatric Hospital 24843900
Zain Hospital for Ear, Nose and Throat 24846912
Al-Razi Hospital 24846000
Natural Medicine and Rehabilitation Hospital 24874330
Infectious Diseases Hospital 24870133-24870469
Maternity Hospital 24843100 – 24842100
Chest Diseases Hospital 24849400
Ibn Sina Hospital 24840300
Farwaniya Health District 24887298
Farwaniya Hospital 24888000
Ahmadi District 23940600
Adan Hospital 23940600

A link to the news can be found here, and the following are excerpts from that article:

Kuwait is to bar foreigners from attending public hospitals in the mornings fronm June 1, local media have reported.

The decision comes after complaints in parliament of Kuwaiti patients having to wait for treatment at public health facilities because of the large number of expatriates.

Kuwaitis will be given priority for medical checkups at public hospitals and clinics during the morning, with foreigners only able to access doctors in the afternoon, unless it is an emergency.

Last month, it was reported that staff also will be segregated according to their nationality, with Kuwaitis working in the morning and expat doctors in the afternoon.

The move is seen as favorable to Kuwaitis while reducing the level of care given to expats, who make up about two-thirds of the Gulf state’s population but would have fewer hours they could seek medical attention.

The Pareto Principle

The Pareto Principle

 

Watch out for Runners & Cyclists!

In the rush that is the 21st Century, it is not an uncommon sight to witness people literally running into each other and remain completely unapologetic during the whole process.

However, when it comes to almost running over a runner when a person is within the comfort of their own vehicle, that is where society needs to draw the line!

A quick trip to the Gulf road on a Friday/Saturday morning, and during the week for the more adventurous thrill-seekers will greet you with sights of packs of cyclists and runners honing their skills on the oh-so-dangerous stretch of road.

So far I have been the victim of two, rather three, mishaps. 2 occurred to me as a runner, and one most unfortunately occurred during my early cycling days.

1) Whilst running down a main road, I saw a car sneaking in from a side road. I kept steady to my path, falsely presuming that the driver would look both ways before entering the main road. No such luck, I felt the side of his front bumper brush up against the heel of my foot.

2) More recently, as I was running along the side of a main road, heading with the direction of traffic mind you, a lazy driver parked on the side (illegally on yellow-black pavement) decided to disembark from their vehicle. Unfortunately for me, the minute they decided to open their door was the precise minute I was running by it.

3) My infamous cycling incident highlighted here

Dear Drivers, I am well aware of your presence, you would have to be blind not to see a car on the road, however, I do not appreciate your infernal horns, so kindly cease and desist! If you see a runner/cyclist on the road, steer clear of them!

 

BSK’s Grease Production Review

Growing up in the English school circuit of Kuwait, one is filled with fond memories of plays attended at schools such as Robinson Crusoe in The English Academy and several other productions at the KLT, all the way in Ahmadi, the bus drive alone to the eyes of a child was long enough to warrant thought of travelling to a land far, far away.

Hoping to recapture a sliver of that memory, we proceeded to BSK on Friday for the second showing of “Grease – The Musical”.

From the get go, it was clear the sound department was struggling as several times over the actors mics kicked in after a considerable delay.

Although a few of the young actors were able to catch the attention of the crowd with their excellent performances, the majority of the lead characters could do well with more rehearsal time, especially for the musical segments as those were the most sought after attraction of the entire production.

All in all, the performance was not up to expectations based on previous school productions attended in what seems like a lifetime ago. Walking into the school triggered a sense of nostalgia, by the end of the evening however it was clear that a lot has changed over the course of a decade.

 

Q8FootSoldiers featured in @BazaarTweets Magazine

Almost a year ago, the concept of the Q8FootSoldiers was born as a result of an idle mind with a passion for running, hoping to inspire others to take up the call to arms and the path of the foot in a manner that would prove beneficial to each individuals’ personal health and well being.

This month, the message of the Q8FootSoldiers is being delivered to readers of Bazaar Magazine far and wide.

The link to the online magazine can be found (here).

Be sure to pick up your own copy in print tho! And come along to our Friday Morning Runs which are detailed on our Facebook page (here).

The perfect beach bod for the Summer is still within grasp!

Join the Running Revolution

Join the Running Revolution

 

Students in Kuwait 4th most Sleep Deprived in the World

According to a recent study on sleeping patterns of students, Kuwait came in 4th place behind Saudi Arabia, New Zealand and first place winner USA for countries with most sleep deprived students.

Link to the article can be found (here).

sleep deprived students

 

Sleep is crucially important for the following reasons:

  1. Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
  2. Metabolism and weight: Sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
  3. Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
  4. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
  5. Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
  6. Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.

Go to sleep people!

 

U-Turn Safety at Traffic Lights in Kuwait

This is another Public service announcement brought to you by the good people at MyBloogle.

The issue of right of way at U-turns is highly debatable.

On the one hand, most traffic safety on the roads of Kuwait iterate the fact of “Right of way to cars approaching from the Left”, this is mainly referred to at roundabouts, however people have taken it to be an absolute law which is not always the case.

Take the following example:

Done on MS Paint(don't hate me I'm old school)

Done on MS Paint
(don’t hate me I’m old school)

Driver A (left) was speeding towards the traffic light, meaning they were driving on the far left side of the road. By the time they got to the signal however, the light had turned red, and Driver A finds themselves in a very awkward situation.

Albeit being on the left, they intend to go straight. However, the farthest left lane at this traffic light, as with many on the roads of Kuwait, does not give permission to go straight. You can either go left, or take a U-turn, as is evident by the curb directly in front of you.

Driver A’s only option is to attempt to sneak back in on the right side, by cutting across.

Unfortunately, Driver B (right) next to him at the signal wishes to take a U-turn as well. Seeing as how the general atmosphere of driving in Kuwait forgoes the use of turn signals, and both A & B believe it is a moot point given that they are at the forefront of the signal, they neglect to use their turn signals.

The result? Much like the accident I saw yesterday on Soor St. involving two women, catastrophe.

Driver A shoots forward intending to go straight, Driver B shoots forward as well, turning left. The right front side of B’s car collides with the rear right side of A’s car, causing them to fishtail.

Sometimes the problem is further exacerbated when 2 cars attempt to take a U-turn with one car attempting to take a right turn, if you dodge one bullet you are lucky, but the second (Driver C) will definitely hit you.

IF you find yourself in this precarious position, use the time at the red light to indicate both with turn signals as well as non-verbal gesticulation to the driver on the right that you are wanting to go right, therefore they will not slam down the gas pedal when the light turns green.

And that is how, through effective communication, traffic accidents such as the one mentioned above can be avoided.

Driver Safely All.

 

Who will save the Savior?

In this crazy world, we often need to ask other people for assistance. However is it possible to do so when people look to you for that assistance?

On the drive back from a lunch break in a distant past, the “free turn” at one of the many signals in Kuwait city was blocked.

Voicing my indignation to my friend, we later came to realize the source of said blockage:

image

image

image

image

Now, who helps the helper?

Also, notice the ingenious use of a pillow as a cautionary stop sign to prevent any from foolishly taking the turn at high speed.

The most interesting sight however was witnessing a bus take to the curb and physically climb over it in order to take the free right, with complete reckless abandon throwing all caution to the wind. It was one of those sights where you barely had enough time to whip out your smart phone to capture the scene as it happened so fast.

Kuwait City, never a dull moment.

 

Second Stand Up attempt – Requesting Critiques

Laughter is the best medicine, or so they say.

Behold my second attempt at stand up comedy, with several errors committed, but all in all, a learning experience.

Enjoy and be brutally honest.

www.youtube.com/watch?v=spzsyQMQc00

 

How to Celebrate your Birthday

Birthdays are a strange occurrence. They represent a bittersweet moment, a joyous celebration despite the ominous connotations they bring forth with them such as the passing of age and loss of youthfulness.

As of 2002, I celebrated my birthday by smoking a lone cigar; an activity I knew would definitely shorten my life expectancy; however it seemed a good way to celebrate. Starting 2012 however, I decided to do the exact opposite. They say smoke shortens your life expectancy whereas exercise increases it. I chose to exercise.

Last year I turned 26, in celebration I ran 26KM. It was an arduous experiment, my greatest distance to date, 3hrs18mins of constant movement. I decided to add a KM for every year on every birthday.

April 21st I turned 27, this time however, I decided to go all out and run a full marathon of 42.2KM.

My resolve was strengthened by the encouragement of my running group, the Q8FootSoldiers. One member in particular, Adam Ayesh, would remind me every morning of how many days I had left to “The Great 42”.

On D-Day, I was aroused from sleep by the ringing of my lazy alarm, oblivious to the task I had set at hand; persistently filling my ears with annoyance to the point that I was required to make the conscious physical effort to silence it, removing me from the land of dreams completely.

I lay in bed for the next 15 minutes, my body desperately attempting to convince my mind to drift back to sleep, to not put it through the arduous torture of a 42KM that it had never experienced. My body begged and pleaded, and had it not been for my heart stepping in and saying, it shall be done, I would have most likely fallen back to sleep. I forsook the usual morning pick-me-up of coffee as it does terrible things to long distance runners.

Arriving at the starting point, the intersection of the Fahaheel Expressway (Road 30) with the 6th Ring Road in good timing, as the sun was just about rising; I set about finding a parking spot and synchronizing my equipment.

For the journey I had packed 30 dates in packs of 3, placed inside a weight belt that was devoid of any weights, and a lone 330ml water bottle. The dates would provide energy during the run, and as I was not used to drinking water for running 25KM, I rationalized I would only need a small amount by the end. How wrong I was.

At 5:40am, I set out to conquer my quest.

The first few KMs were relaxing. I ran into Adam somewhere in Salwa and he selflessly followed me on his bicycle, making sure to keep the traffic away from me, as well as document the journey on film. Had it not been for Adam, I would not have lasted the distance, as he also replenished my meager water supply which I had severely underestimated given the weather conditions that set in.

The first 10KM was knocked out in 50mins; previously my fastest 10KM was in 45mins, so the law of energy consumption was being followed. At 21.1KM, the halfway point, I was at 1hr42mins, previous record being 1hr35min.

At exactly Souk Sharq, I had to rely on Adam to replenish my water supply. Before reaching the Palace I noticed that the sprinklers were turned on for the sidewalk gardens, and the effect they drew with a myriad of rainbows was intoxicating, mesmerizing me like a siren song, and I ran through the sprinklers, getting a much needed cooling factor.

Past the point of 25KM, my knees began to protest and my shins began to tire. As the music steadily flowed into my aural canals, I persisted to push forward. Adam’s constant motivation was a breath of fresh air as well. As we reached Kuwait city, the KPC building came into view, and the final leg of the journey began.

My legs were screaming at me to stop. The Nike+Running App lady on my iPod urged me to continue.

We reached a traffic light where Adam pointed to a sign and asked me to read it, in English it read “Detour Up Ahead”, but Adam corrected me saying it read “Greatness Up Ahead”.

We arrived at KPC with 7KM to go to complete the 42. The sun was blazing down upon us, sapping our strength through the pores of our skin, relentlessly beating down upon our tired minds but unable to faze our determined spirits. We ran around the garden near KPC, Adam discarding his bike and joining me on foot. When I would falter, he would urge me on.

At long last, the final 200M was joyously received with a sprint after 42KM crossed; there was a little left in the tank for one last hurrah, a dash toward determination, a proclamation that any obstacle no matter how demanding can be overcome with the proper mindset. The final verdict was I had maintained a steady speed of 5mins per KM, 165 strides per minute; Total time: 3hrs30mins.

It was then that another savior from the Q8FootSoldiers came to our rescue; Cristian Craita, one of the first few to run from the northern border of Kuwait to the South, and the coach that guides me. He arrived bearing refreshments, replenishment for lost sugar and fluids, besides the ones that Adam had been carrying on his back for the entire distance.

Our personal goals can be accomplished with the help of friends. Had it not been for both of them, this goal would never have been accomplished.

Afterward, upon receiving a shower of congratulatory comments from the FootSoldiers, and on the day of my birthday, I came to realize just how amazing this group of individuals was, as they bamboozled me into a surprise birthday party with the following centerpiece grabbing the group’s attention:

Q8FootSoldiers Birthday Cake

 

The Q8FootSoldiers are not just a group of friends, they are family.

 

From 6th Ring to KPC and beyond – A Marathon Video Journey

Birthdays are a strange occurrence. They represent a bittersweet moment, whereby we celebrate most joyously despite the ominous connotations they bring forth with them such as the passing of age and loss of youthfulness.

As of 2002, I celebrated my birthday by smoking a lone cigar, an activity I knew would definitely shorten my life expectancy, however it seemed a good way to take the load off.

Starting 2012 however, I decided to do things differently. How you say? I chose to run.

Last year I turned 26, and in celebration I ran 26KM. It was an arduous experiment, my greatest distance and time, it took me 3Hrs18Mins, and I decided to add a KM for every year, on every birthday.

April 21st I turned 27, this time however, I decided to go all out, why delay running a marathon until I am 42? Why not just do it now?

And so I did.

I completed the Marathon in 3Hrs30Mins, a distance of 42.2KM.

Many thanks to Adam Ayesh, my friend and protector who diligently kept cycling by me to ensure that no car careened towards me, and helped me with my aquatic needs, and provided the much needed moral support to complete this arduous task.

One down, many to go.

Enjoy the video:

PS there shall be a glorious write up to document the event, but for now please enjoy the video.

 

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