Sitting Down – Another Silent Killer

Yes its true, we spend a lot of time sitting on our derriere, completely oblivious to the fact that this is truly unhealthy.
When we are at home, we are mostly sitting down, when we are at school/ university, we are sitting down, when we are at work, we are sitting down, when we are eating, we are sitting down.
Ever since reading these I have started becoming aware of a dull strain in my lower back :S
I guess ignorance truly is bliss.
Read on..

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